Mackerel / Ayala / Bangda / Aylai (4 Pcs/700gm)

Product Code: FFB145

It is known by various names, such as Mackerel /Ayala / Bangda. The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. Adults of this species are found in coastal bays, harbours and deep lagoons. The body of the Indian mackerel is moderately deep, and the head is longer than the body depth. The maxilla is partly concealed, covered by the lacrimal bone, but extend till around the hind margin of the eye. Tawa Fry, Deep Fry, Roasted, Bangda Ghassi (curry) are among the popular dishes. This fish is rich in coenzyme Q10, antioxidants, and omega-3 fats. Coenzyme Q10 help gets rid of cancerous agents attached to cells; antioxidants can help lower risks of cancer by eliminating free radicals in your body; omega-3 fats can help prevent breast, prostate, renal and colon cancers. We source it from Coastal Belt of Andaman Nicobar island.